Mobility's Hidden Cost: When Age Related Decline Becomes a Self Fulfilling Prophecy As we age, our bodies undergo inevitable changes that can leave us feeling creaky and brittle.
Joints stiffen, muscles weaken, and mobility dwindles – a fate often seen as unavoidable and irreversible. However, recent research suggests this decline is not solely due to the natural wear of time.
Instead, it's often self inflicted, resulting from our own habits and neglect. Mobility training frequently takes a backseat to strength training and cardio exercises.